Bali, a picturesque paradise, is one of those destinations you travel to for the sole purpose of utmost relaxation and rejuvenation. Put aside its exotic beaches, its spiritual culture, sweeping landscapes and rich heritage….Bali is the ultimate destination boasting a handful of incredibly affordable spas with top-notch massages.
If you thought Bali couldn’t get any more blissful, you though wrong! There is a myriad of options when it comes to pampering – with all types of treatments to reawaken your soul.
Deeply heal your knotted, weary body as you relish under the fingers of an experienced masseuse. Soothe your body with the healing touch of massage therapists, and get ready to feel like you’ve just bought a whole new body!
Bali is dotted with all types of spa – from the cheap, to the unique, to the luxurious! Getting a massage there should be a no-brainer! Not only do you get incredibly relaxing massages, but you’re also rewarded with sweeping views as you’re nestled between lush landscapes.
Every spa in Bali offers endless massage opportunities and dozens of different massage types. This might end up being quite overwhelming for you, so here’s a list of the most popular massage types you can try.
The Balinese massage is usually the most requested in all spas, and obviously, the most traditional. It is a deep-tissue treatment that uses a mixture of different techniques. The harmony between Indian, Chinese and Thai influences is used to create a full-body, holistic treatment.
It relies on gentle stretches, skin rolling, kneading, and a lot of deep pressure during the massage. The movements constantly alternate between smooth and firm, and you’ll be drenched in essential oils that will help stimulate your blood.
It’s quite a holistic treatment and usually uses a combination of acupressure, aromatherapy and reflexology to add to the experience!
Benefits of Balinese massages:
- Relieves tension.
- Improves circulation.
- Rebalances your body.
- Boosts your mood.
- Relieve strained muscle and joint pain.
Massages are quite beneficial for your entire body, offering great physical benefits. But what if you want to take it up a notch? What if you want something a little bit more than just a surface massage?
The Balinese believe that inside our physical bodies, there is the etheric body, one that is made up energies and connects us to the universe. These “energies” are in different spots in our bodies, and govern our flow in our day to day lives – any disruption in them can cause us to feel out of alignment. These “points” are called chakras.
For example: A blockage in the root chakra leads to fatigue and disorientation.
The chakra massage is highly spiritual, and energy is transferred from the masseuse’s hands to your whole body, promoting balance of the chakras and healing.
It works more on your mental, emotional and spiritual well-being than your physical one, and gets rid of the “blockages” in the chakra. This removes any negative feelings, low energies, illnesses, and much more.
You can try out the Chakra massage at the best spa in Bali.
Ayuverda is the science of healing from India and is one of the world’s oldest whole-body healing systems. The Ayuverdic perspective offers different forms of massages that suit the needs of different people.
A lot of emphasis is put on the fact that different types of people need different types of massages. It is also believed that having the wrong massage done on you would disrupt the alignment between your body and soul.
Some types of Ayuverdic massages:
- The “Abhyanga” massage is basically a full body ayuverdic massage that is the perfect blend of gentle and firm. It uses light, rhythmic strokes that go through your whole body from your head to your toe using special herbal and aromatic oils.
- The Uzhicil massage is a deep tissue massage that improves the blood circulation
- Kerala Kalari Massage – The masseuse here uses both their hands and their feet to give you a deep tissue ayuverdic massage.
- Udwartana – A full body massage that uses herbal powders instead of oil to remove toxins.
Hot Stone Massage
Divine bliss is right around the corner with the hot stone massage – an incredible experience that will melt away your tension. Warm volcanic stones, essential oils, soothing music, and aromatic flowers are all used in this hot stone massage.
The series of treatments use smooth stones as an extension of their hands, allowing the therapists to reach the deepest knots and muscle tissues. Long strokes, gliding movements and pressure all work together to offer deep relaxation of the muscles.
The hot stone massage brings relief to any of your tired muscles, it releases knots, and provides you with a sensational experience!
Four Hand Massage
So two hands usually feel great, right? You usually come out thinking “this is the greatest massage I’ve ever had!” but nothing compares to the four hand massage.
Think of the bliss you experience when you have a normal massage and then double that up. Rhythmic, firm and consistent pressure is applied by a set of four hands, kneading, applying pressure and squeezing.
The synchronized squeezing of the muscles is usually a blend of massage techniques dominated by the traditional Balinese technique. The two therapists give you a balanced body massage, and you’ll definitely feel a different type of powerful rejuvenation.
There are hundreds of massage types that come from all over South East Asia and find their way in Bali’s spas. It’s the ultimate place to get your chakras aligned, your muscles relaxed and your tensions blown away. Choose from over a hundred massage techniques, or enjoy a delightful blend of techniques! Whether you just want a normal, typical massage or one that will completely break down your body and re-build it again – Bali offers it all.